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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>http://wk2025.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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    <item>
      <title>酱蒸猪肉片</title>
      <link>http://wk2025.xyz/thread-7735889-1-1.html</link>
      <description><![CDATA[酱蒸猪肉片材料： 豬肉片300克、醬油2勺、米酒1勺、薑2片。做法： 豬肉片加入醬油、米酒、薑拌勻；放入盤中，外鍋加1杯水，蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:41:30 +0000</pubDate>
    </item>
    <item>
      <title>电锅蒸肉饼</title>
      <link>http://wk2025.xyz/thread-7735888-1-1.html</link>
      <description><![CDATA[电锅蒸肉饼材料： 絞肉300克、醬油1勺、米酒1勺、蔥1根。做法： 絞肉加入醬油、米酒、蔥花拌勻；壓成肉餅放入盤中；外鍋加1杯水，蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:40:28 +0000</pubDate>
    </item>
    <item>
      <title>豆豉蒸排骨</title>
      <link>http://wk2025.xyz/thread-7735886-1-1.html</link>
      <description><![CDATA[豆豉蒸排骨
材料： 小排300克、豆豉1勺、醬油1勺、蒜頭2瓣。
做法： 排骨洗淨，加入豆豉、醬油、蒜頭拌勻；放入電鍋，外鍋加1.5杯水，蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:39:19 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒肉片</title>
      <link>http://wk2025.xyz/thread-7735884-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:38:19 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>http://wk2025.xyz/thread-7735883-1-1.html</link>
      <description><![CDATA[肉末茄子
肉末炒香，茄子炒软混合，生抽蚝油收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:37:45 +0000</pubDate>
    </item>
    <item>
      <title>腐乳烧肉</title>
      <link>http://wk2025.xyz/thread-7735882-1-1.html</link>
      <description><![CDATA[腐乳烧肉
五花肉焯水，加腐乳汁、少许糖，小火焖烧。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:37:14 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡块</title>
      <link>http://wk2025.xyz/thread-7735881-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:36:40 +0000</pubDate>
    </item>
    <item>
      <title>蜜汁叉烧</title>
      <link>http://wk2025.xyz/thread-7735878-1-1.html</link>
      <description><![CDATA[蜜汁叉烧
梅花肉用蜂蜜 + 生抽 + 蚝油腌制 2 小时，平底锅煎熟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:35:58 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>http://wk2025.xyz/thread-7735877-1-1.html</link>
      <description><![CDATA[韭菜炒豆干
食材：豆干、韭菜、盐、生抽
做法：

豆干切丝先炒香；
下韭菜大火快炒，加盐、少许生抽调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:34:21 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡腿</title>
      <link>http://wk2025.xyz/thread-7735873-1-1.html</link>
      <description><![CDATA[红烧鸡腿
食材：鸡腿、姜蒜、生抽、老抽、冰糖
做法：


[*]鸡腿焯水去血沫；
[*]锅底炒香姜蒜，放鸡腿煎至微黄；
[*]加生抽、老抽、冰糖、热水没过食材；
[*]小火焖 15 分钟，大火收汁。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 14:32:45 +0000</pubDate>
    </item>
    <item>
      <title>椒盐排骨</title>
      <link>http://wk2025.xyz/thread-7735754-1-1.html</link>
      <description><![CDATA[椒盐排骨
排骨腌制后炸熟，加蒜末、椒盐翻拌。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:54:57 +0000</pubDate>
    </item>
    <item>
      <title>京酱肉丝</title>
      <link>http://wk2025.xyz/thread-7735753-1-1.html</link>
      <description><![CDATA[京酱肉丝
甜面酱 + 少许糖炒化，倒入肉丝翻炒，配葱丝食用。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:54:32 +0000</pubDate>
    </item>
    <item>
      <title>肉末蒸豆腐</title>
      <link>http://wk2025.xyz/thread-7735752-1-1.html</link>
      <description><![CDATA[肉末蒸豆腐
豆腐摆盘，炒好肉末铺上面，蒸 10 分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:53:35 +0000</pubDate>
    </item>
    <item>
      <title>酱蒸鸡翅</title>
      <link>http://wk2025.xyz/thread-7735751-1-1.html</link>
      <description><![CDATA[酱蒸鸡翅材料： 雞翅8支、醬油2勺、蒜頭3瓣。做法： 雞翅洗淨，加入醬油、蒜頭醃20分鐘；放入電鍋，外鍋加1杯水，蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:52:45 +0000</pubDate>
    </item>
    <item>
      <title>酱油蒸鸡胸肉</title>
      <link>http://wk2025.xyz/thread-7735749-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:51:47 +0000</pubDate>
    </item>
    <item>
      <title>香菇鸡汤</title>
      <link>http://wk2025.xyz/thread-7735748-1-1.html</link>
      <description><![CDATA[香菇鸡汤材料： 雞腿肉300克、乾香菇4朵、薑3片、鹽適量、水適量。做法： 香菇泡軟；鍋中加入雞肉、香菇、薑和水；煮滾後轉小火煮30分鐘，加鹽調味即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:51:13 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>http://wk2025.xyz/thread-7735747-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：

藕切薄片，泡水防氧化；
蒜末爆香，下藕片大火快炒；
淋少许白醋、加盐，脆嫩不发黑。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:50:43 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>http://wk2025.xyz/thread-7735745-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：


[*]茄子切条，少油煎软；
[*]加蒜末、生抽、少许老抽、一小勺糖；
[*]小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:50:20 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>http://wk2025.xyz/thread-7735743-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:49:58 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>http://wk2025.xyz/thread-7735742-1-1.html</link>
      <description><![CDATA[红烧豆腐

一、核心食材与准备
[*]主料：老豆腐（北豆腐）1块（约400克，质地紧实耐煮，不易碎；嫩豆腐也可，但需更轻柔操作）1。
[*]辅料：胡萝卜片、青蒜/葱花、姜末、蒜末（可选木耳、青红椒、肉末，加肉末更香）1。
[*]灵魂酱汁：生抽2勺（咸鲜）、老抽1勺（上色） ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 20 Sep 2026 12:49:34 +0000</pubDate>
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