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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>http://wk2025.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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    <lastBuildDate>Sun, 26 Jul 2026 16:54:31 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>肉末蒸豆腐</title>
      <link>http://wk2025.xyz/thread-7670423-1-1.html</link>
      <description><![CDATA[肉末蒸豆腐
豆腐摆盘，炒好肉末铺上面，蒸 10 分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:25:42 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡块</title>
      <link>http://wk2025.xyz/thread-7670422-1-1.html</link>
      <description><![CDATA[红烧鸡块
鸡块焯水去腥味，葱姜爆炒，加生抽老抽、热水焖熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:24:55 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>http://wk2025.xyz/thread-7670420-1-1.html</link>
      <description><![CDATA[炒西葫芦
食材：西葫芦、青椒、盐、蚝油
做法：西葫芦青椒切片；少油清炒至变软；加盐、蚝油翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:24:01 +0000</pubDate>
    </item>
    <item>
      <title>炒杂菌</title>
      <link>http://wk2025.xyz/thread-7670418-1-1.html</link>
      <description><![CDATA[炒杂菌
食材：香菇、蟹味菇、金针菇、蚝油、盐
做法：


[*]所有菌类洗净焯水；
[*]热油翻炒，加盐、1 勺蚝油，鲜香味足。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:23:08 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>http://wk2025.xyz/thread-7670417-1-1.html</link>
      <description><![CDATA[白灼菜心
食材：菜心、蒜末、生抽、热油
做法：


[*]菜心焯水断生捞出；
[*]淋蒜蓉生抽，泼热油，清淡解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:22:41 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>http://wk2025.xyz/thread-7670416-1-1.html</link>
      <description><![CDATA[香辣土豆片
食材：土豆、干辣椒、孜然、盐、生抽
做法：

土豆切片泡水，炒至断生；
加干辣椒、孜然、盐、少许生抽，翻炒入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:22:14 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>http://wk2025.xyz/thread-7670415-1-1.html</link>
      <description><![CDATA[韭菜炒豆干
食材：豆干、韭菜、盐、生抽
做法：


[*]豆干切丝先炒香；
[*]下韭菜大火快炒，加盐、少许生抽调味]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:21:39 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>http://wk2025.xyz/thread-7670414-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：

茄子切条，少油煎软；
加蒜末、生抽、少许老抽、一小勺糖；
小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:21:07 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>http://wk2025.xyz/thread-7670413-1-1.html</link>
      <description><![CDATA[葱油金针菇
食材：金针菇、葱花、生抽、热油
做法：

金针菇去根洗净，整根摆盘上锅蒸 8 分钟；
倒掉多余水分，铺葱花、淋生抽；
热油泼香即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:20:28 +0000</pubDate>
    </item>
    <item>
      <title>蒸水蛋</title>
      <link>http://wk2025.xyz/thread-7670412-1-1.html</link>
      <description><![CDATA[蒸水蛋
食材：鸡蛋、温水、盐、生抽、香油
做法：

鸡蛋 1 份 + 1.5 份温水，加少许盐搅匀过筛；
盖保鲜膜扎小孔，小火蒸 8–10 分钟；
出锅淋生抽 + 几滴香油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 26 Jul 2026 14:20:00 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>http://wk2025.xyz/thread-7669420-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：


[*]藕切薄片，泡水防氧化；
[*]蒜末爆香，下藕片大火快炒；
[*]淋少许白醋、加盐，脆嫩不发黑。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:39:23 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>http://wk2025.xyz/thread-7669418-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]鸡块 + 土豆 + 香菇，加黄焖鸡酱料，小火焖煮入味]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:38:42 +0000</pubDate>
    </item>
    <item>
      <title>香煎老豆腐</title>
      <link>http://wk2025.xyz/thread-7669415-1-1.html</link>
      <description><![CDATA[香煎老豆腐
食材：老豆腐、盐、椒盐、葱花
做法：豆腐擦干水分切厚片；中小火少油煎至两面金黄；撒椒盐或淋生抽。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:38:07 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>http://wk2025.xyz/thread-7669413-1-1.html</link>
      <description><![CDATA[酱烧萝卜
食材：白萝卜、黄豆酱、生抽、糖
做法：

萝卜切小块；
一勺黄豆酱炒香，下萝卜加水焖煮；
软烂后加少许生抽、糖调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:37:32 +0000</pubDate>
    </item>
    <item>
      <title>凉拌木耳</title>
      <link>http://wk2025.xyz/thread-7669411-1-1.html</link>
      <description><![CDATA[凉拌木耳
食材：干木耳、洋葱、香菜、醋、生抽、香油
做法：
木耳泡发，开水煮熟过凉；
加洋葱丝、香菜、调料拌匀，清爽解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:36:54 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>http://wk2025.xyz/thread-7669406-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:36:08 +0000</pubDate>
    </item>
    <item>
      <title>韩式拌饭</title>
      <link>http://wk2025.xyz/thread-7669403-1-1.html</link>
      <description><![CDATA[韩式拌饭
准备配菜‌：黄瓜、胡萝卜、豆芽、火腿切丝，焘水或翻炒断生。 ‌‌煎蛋‌：平底锅煎一个底部凝固的荷包蛋。 ‌‌7 y8 Z. F$ K&amp; N\&quot; E
‌调汁‌：2勺韩式辣酱+1勺生抽+香油+蜂蜜+雪碧，混合均匀。 ‌% ^# i9 t$ K&amp; b; U/ ]1 r
‌拌饭‌：煮好的米饭铺在碗底，摆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:35:33 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>http://wk2025.xyz/thread-7669401-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:34:42 +0000</pubDate>
    </item>
    <item>
      <title>粉蒸肉</title>
      <link>http://wk2025.xyz/thread-7669398-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:34:11 +0000</pubDate>
    </item>
    <item>
      <title>酸辣土豆丝</title>
      <link>http://wk2025.xyz/thread-7669394-1-1.html</link>
      <description><![CDATA[酸辣土豆丝
食材
土豆 1 个、干辣椒 3 个、蒜末、白醋、盐、少许生抽

做法

[*]土豆切细丝，清水多洗几遍洗掉淀粉，口感更脆。
[*]热锅凉油，下蒜末、干辣椒爆香。
[*]倒入土豆丝，大火快速翻炒。
[*]沿锅边淋两勺白醋，加盐、少许生抽调味。
[*]翻炒 1–2 分钟，土豆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 25 Jul 2026 14:33:23 +0000</pubDate>
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